Health is a state of physical, mental and social well-being in which disease and infirmity are absent.
Keys to Good Health
You hear lots of advice from many sources about what it takes to live well and keep your body in good working order. Sorting out what that means for you could seem like an overwhelming task. Let’s break it down into a few simple, easy-to-remember ways for adults to stay on a healthy path.
Become a flexitarian.
Numerous studies have shown that a plant-based diet is healthiest, but you can still get many of the benefits even if you don’t go full-on vegetarian. Following a semi-vegetarian diet that includes fewer animal products but doesn’t completely cut them out may help you keep your weight in check as well as lower your chances of high blood pressure, type 2 diabetes, and inflammatory bowel disease.
Expand your palate’s palette.
Dietary guidelines recommend that half of what’s on your plate at any meal be vegetables or fruits. But it’s also important to mix things up. While all fruits and veggies are healthy, they don’t all have the same nutrients. Give yourself the widest range of benefits by eating different-colored produce throughout the day.
Less sugar, more water.
It’s a good idea to avoid added sugar in whatever you eat, yet soda, sports drinks, and energy drinks may be a bigger source than you realize. Some studies show that just a soft drink or two a day makes you 26% more likely to get type 2 diabetes. Sugary drinks have also been tied to heart attacks, gout, and obesity. Stay hydrated with water or, if you miss the fizz and taste, naturally flavored seltzer.
Move more, sit less.
That’s the physical activity guidelines in a nutshell. While at least 150 minutes a week of moderate exercise is ideal, experts say that any movement is better than nothing. So make it a point to stand up more often and stretch, park a bit farther from your destination for extra steps, and explore new pastimes that will help put you in motion.