All Recipes Healthy Recipe Vegetarian Recipe

Spinach, sweet potato & lentil dhal

Ingredients

1 tbsp sesame oil

red onion, finely chopped

garlic clove, crushed

thumb-sized piece ginger, peeled and finely chopped

red chilli, finely chopped

1½ tsp ground turmeric

1½ tsp ground cumin

sweet potatoes (about 400g/14oz), cut into even chunks

250g red split lentils

600ml vegetable stock

80g bag of spinach

spring onions, sliced on the diagonal, to serve

½ small pack of Thai basil, leaves torn, to serve

Method

STEP 1: Heat 1 tbsp sesame oil in a wide-based pan with a tight-fitting lid.

STEP 2: Add 1 finely chopped red onion and cook over a low heat for 10 mins, stirring occasionally, until softened.

STEP 3: Add 1 crushed garlic clove, a finely chopped thumb-sized piece of ginger and 1 finely chopped red chilli, cook for 1 min, then add 1½ tsp ground turmeric and 1½ tsp ground cumin and cook for 1 min more.

STEP 4: Turn up the heat to medium, add 2 sweet potatoes, cut into even chunks, and stir everything together so the potato is coated in the spice mixture.

STEP 5: Tip in 250g red split lentils, 600ml vegetable stock and some seasoning.

STEP 6: Bring the liquid to the boil, then reduce the heat, cover and cook for 20 mins until the lentils are tender and the potato is just holding its shape.

STEP 7: Taste and adjust the seasoning, then gently stir in the 80g spinach. Once wilted, top with the 4 diagonally sliced spring onions and ½ small pack torn basil leaves to serve.

STEP 8: Alternatively, allow to cool completely, then divide between airtight containers and store in the fridge for a healthy lunchbox.

source:www.bbcgoodfood.com

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