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All Recipes Healthy Recipe Lunch

Lemon chicken

A luscious, tangy stir-fry that makes two generous portions for very few calories. INGREDIENTS 1 tsp corn flour 1 tsp dark soy sauce Finely grated zest & juice 1/2 small lemon 2 tsp coconut or canola oil 1 skinless chicken breast fillet (around 150g), cut into 1.5cm slices 1 capsicum, any colour, deseeded and sliced …

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Tuna Salad With Crispy Chickpeas

Tuna salad deserves more than to be dolloped on dressed greens for lunch. Some pan-fried chickpeas and the crunch from endive improve things tremendously. Ingredients 2 SERVINGS 5Tbsp. extra-virgin olive oil, divided 115-oz. can chickpeas, rinsed, patted dryKosher salt 1small shallot, finely chopped 2Tbsp. mayonnaise 1Tbsp. Dijon mustard 1Tbsp. red wine vinegarFreshly ground black pepper …

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Spinach, sweet potato & lentil dhal

Ingredients 1 tbsp sesame oil 1 red onion, finely chopped 1 garlic clove, crushed thumb-sized piece ginger, peeled and finely chopped 1 red chilli, finely chopped 1½ tsp ground turmeric 1½ tsp ground cumin 2 sweet potatoes (about 400g/14oz), cut into even chunks 250g red split lentils 600ml vegetable stock 80g bag of spinach 4 spring onions, sliced on the diagonal, to serve ½ small pack of Thai basil, leaves torn, to serve Method STEP …